Kids Soccer Drills: Things You Must Know
It’s sad to know that people fail to appreciate the importance of warming up in kids soccer drills. It is something that being a coach, I would want to stress that warming up is obligatory and an important practice to lead the team towards a better start of the day. This issue is conveniently ignored as unimportant by the coaches in youth soccer drills. This has a direct affect on the health of players in form of injuries while practicing.
You will find some great tips on warming up your team before practice sessions. Teach the kids to include all the body movements that allow all muscles in the body to get worked up. This is the most effective way to liven up all muscles in the body. Rigorous sessions can result in stiffness and cramping of the muscles.
Tip 1: First and foremost the players should jog for 5-7 minutes. It is advocated that players begin printing only after a light jogging. In this, the pulse rate should reach 120 beats per minute. However, slow progress is the key. After this, the players should move their legs back and forth for around 10 minutes each. Lastly, have them actively stretch their body over 20 yards.
Tip 2: Having said that, do remember that even this active stretching over 20 yards comes with some warm up drills of its own. For example, have your players skip back and forth. The players can also be taught cross stepping. They must also be taught high-knee carioca. You can have these performed similar to sprinting.
In soccer drills for kids, running towards the back is also a very useful warm up exercise. Still, in order to perform it, the proper way to do it is to jerk up the heels to the butt. No matter how difficult it may be to practice this but it’s the sole method or performing it accurately.
Tip 3: In order to buildup the force for the training session, kids soccer drills include numerous other exercises also. You can direct your players to play with circles and hoops. These give an added element to the skipping exercises. Also have your players do the cross-over hopping. Although a little advanced, Quick Hip Swings is also a very effective and tested method that warms up the body a great deal.
Next, make the players do long shuffles with turns in the middle. Make them practice forward and backward leg swings. This is a highly effective and useful body toning activity. Similarly high leg forward and backward is very useful too.
Tip 4: Stretch adequately and complete it in the approved manner. Stretch hinging is most beneficial for the legs. Make sure all players have worked out their quadriceps, calves, hamstring, and groin without fail. Stretching has the benefit of preventing injury along with increasing the muscle range.
It is also essential to note that in soccer drills for youth, kids abstain from overdoing anything. The kids get carried over in excitement and end up injuring themselves for no reason due to this.
In kids soccer drills, it’s for you now to make sure that kids do the warm up exercises before practice sessions as you’ve got all the knowledge on this. Our youth soccer coaching community is the place where you’ll many related news and articles. Join today and enjoy the advantages from them.
Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Youth Soccer Drills.
